Massage is a wonderful way to help our body to feel re-energised, relaxed and primed for sport. There are numerous benefits like helping to reduce the incidence of injuries, improving healing, releasing stiffness of muscle as well as improving flexibility of joints. For the sports fanatic and even for the regular gym-goer, massage can play an integral role in someone’s health-care routine. The reason why sports massage is important Many of the clients who have massage at out clinic in Newtown enjoy the benefit to their health and wellbeing in general as well as specific improvements in muscle and joint health. Deep tissue massage and sports massage are two of the types of treatments that may benefit our sports clients. Deep tissue is going to be used for more specific treatments that require a very firm approach and your therapist will have many techniques to use that can help you. Massage is helpful both before and after a sports event. One of the important benefits of massage is i...