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Benefits of Sports Massage Therapy for Rugby Players

Rugby is one of the speediest body contact games that demands a very high level of muscular strength, fitness, speed and agility. Unfortunately the game causes a lot  of injuries as well, but that’s pretty common in case of any body contact sport. Seeing a sports massage therapist in Sydney or anywhere else for that matter, can make a significantly positive difference.


Sports Massage Therapist Sydney


An effective treatment may help with the following:

  • Cardiovascular fitness
  • Endurance 
  • Strength in the upper and lower  part of the body 
  • Agility and speed
  • Team skills and coordination with the team 
  • Self Discipline

Treatments are equally important when it comes to helping players recover from the injuries sustained during rugby games.

So  let us take a sneak peek into the ways in which this particular therapy helps the players recover.

Blood Circulation Increases

Effective sports massage therapy in Sydney increases blood circulation, promoting nutrition, detoxification and tissue warmth. This helps in the increase of muscle compliance, which in turn minimises  stiffness in muscles. It also increases the average temperature of the skin, which increases the flow of blood into the local regions.

Flow and Delivery of Oxygen

Tense muscles result in increased pressure in the respective muscle compartments, thus causing restricted circulation of blood in and around the affected muscles and joints. However, sports massage can result in a ‘pumping’ effect, which improves the overall flow of blood, which carries oxygen as well as other nutrients that are crucial for the growth and rejuvenation of the muscles affected by the injury.

Lactic Acid is Out

It has been found that sports massage treatments by experienced Sydney sports massage therapists helps in the removal of lactic acid. The massage increases blood flow and removes lactic acid from the affected areas. It has been found that the  blood lactate level remains low during the post-massage period compared to the level during the passive rest period after an injury is sustained during the game.

Delayed Onset of Muscle Soreness

It has been found that sports massage  promotes muscle recovery following injury. It also minimises the Onset of Muscle Soreness (DOMES), as a result of which, the muscles do not  suffer from soreness because of the injury.

Thus, sports massage may go a long way to help rugby players stay fitter and recover from injuries faster. So for all enthusiasts whether you play for fun on the weekends or compete in a team, consider massage as part of your sports routine.


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